/* ========================================================================
   meditation.css — 명상 모듈 스타일
   Visual direction: Tibetan-inspired, calming sunset orbs, deep teal,
   warm gold accents, layered depth, animated breath circle.
   ======================================================================== */

#screen-meditation {
  background: linear-gradient(180deg, #0a1014 0%, #0f1820 40%, #1a1410 100%);
  color: #e8e3d8;
  min-height: 100vh;
  overflow-x: hidden;       /* hard guard against any horizontal overflow */
  max-width: 100vw;
  box-sizing: border-box;
}
/* Make EVERY descendant of meditation screen respect its parent width.
   Long English titles, big stat numbers, decorative orbs all stay inside. */
#screen-meditation *,
#screen-meditation *::before,
#screen-meditation *::after {
  box-sizing: border-box;
  max-width: 100%;
}
/* Korean preserves word boundaries at spaces; English long words break gracefully */
#screen-meditation h1,
#screen-meditation h2,
#screen-meditation h3,
#screen-meditation h4,
#screen-meditation .med-hero-title,
#screen-meditation .med-hero-subtitle,
#screen-meditation .med-hero-intro,
#screen-meditation .med-section-title,
#screen-meditation .med-finding-detail,
#screen-meditation .med-method-name,
#screen-meditation .med-method-tagline {
  word-break: keep-all;        /* Korean: break at spaces, never mid-word */
  overflow-wrap: break-word;   /* English: break long words to prevent overflow */
}

#screen-meditation .nav-bar {
  background: rgba(15, 24, 32, 0.92);
  backdrop-filter: blur(14px);
  border-bottom: 1px solid rgba(212, 175, 100, 0.18);
}
#screen-meditation .nav-title {
  color: #e8d4a0;
  font-family: 'Noto Serif KR', 'Cormorant Garamond', serif;
  font-weight: 600;
}

.med-body {
  padding: 0;
  max-width: 980px;
  margin: 0 auto;
}

/* ── Hero ────────────────────────────────────────────────────────── */
.med-hero {
  position: relative;
  min-height: 480px;
  padding: 60px 24px 80px;
  overflow: hidden;
  border-bottom: 1px solid rgba(212, 175, 100, 0.18);
}
.med-hero-bg {
  position: absolute;
  inset: 0;
  pointer-events: none;
  overflow: hidden;
}
.med-orb {
  position: absolute;
  border-radius: 50%;
  filter: blur(80px);
  opacity: 0.45;
  animation: medFloat 18s ease-in-out infinite;
}
.med-orb-1 {
  width: 380px; height: 380px;
  top: -100px; left: -80px;
  background: radial-gradient(circle, #d4af64 0%, transparent 70%);
}
.med-orb-2 {
  width: 460px; height: 460px;
  top: 40px; right: -120px;
  background: radial-gradient(circle, #8b4f3a 0%, transparent 70%);
  animation-delay: -6s;
}
.med-orb-3 {
  width: 320px; height: 320px;
  bottom: -80px; left: 30%;
  background: radial-gradient(circle, #4a6b78 0%, transparent 70%);
  animation-delay: -12s;
}
@keyframes medFloat {
  0%, 100% { transform: translate(0, 0) scale(1); }
  33% { transform: translate(30px, -20px) scale(1.08); }
  66% { transform: translate(-20px, 30px) scale(0.95); }
}
.med-hero-inner {
  position: relative;
  z-index: 2;
  text-align: center;
}
.med-hero-badge {
  display: inline-block;
  padding: 6px 14px;
  background: rgba(212, 175, 100, 0.15);
  border: 1px solid rgba(212, 175, 100, 0.4);
  border-radius: 999px;
  color: #e8d4a0;
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 2px;
  margin-bottom: 24px;
  backdrop-filter: blur(8px);
}
.med-hero-title {
  font-family: 'Noto Serif KR', 'Cormorant Garamond', serif;
  /* Smaller min so very narrow phones / large-text accessibility don't clip */
  font-size: clamp(22px, 5.5vw, 48px);
  font-weight: 700;
  line-height: 1.25;
  margin: 0 0 16px;
  background: linear-gradient(135deg, #f5deb3 0%, #d4af64 50%, #c9a55a 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  hyphens: auto;
}
.med-hero-subtitle {
  font-size: clamp(15px, 2.2vw, 19px);
  color: #c9b896;
  font-weight: 500;
  margin-bottom: 20px;
  font-style: italic;
}
.med-hero-intro {
  max-width: 720px;
  margin: 0 auto 36px;
  font-size: 15px;
  line-height: 1.75;
  color: #c5bba5;
}
.med-hero-stats {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 12px;
  max-width: 720px;
  margin: 0 auto;
}
@media (max-width: 600px) {
  .med-hero-stats { grid-template-columns: repeat(2, 1fr); gap: 8px; }
  .med-hero { padding: 36px 14px 44px; min-height: auto; }
  .med-hero-intro { font-size: 14px; line-height: 1.65; }
}
/* Extra-small phones (Galaxy S, iPhone SE etc) — tighter still */
@media (max-width: 400px) {
  .med-hero { padding: 30px 10px 38px; }
  .med-hero-title { font-size: 22px; line-height: 1.3; }
  .med-hero-subtitle { font-size: 13px; }
  .med-hero-intro { font-size: 13px; }
  .med-hero-stats { gap: 6px; }
  .med-stat { padding: 10px 6px; }
  .med-stat-num { font-size: 22px; }
  .med-stat-lbl { font-size: 10px; }
  .med-section-title { font-size: 20px; }
  .med-section-intro { font-size: 13px; padding: 0 4px; }
  .med-science-section,
  .med-mingyur-section,
  .med-methods-section,
  .med-starter-section,
  .med-breath-section { padding: 40px 12px; }
  .med-finding { padding: 14px; gap: 10px; }
  .med-finding-emoji { font-size: 26px; }
  .med-finding-title { font-size: 15px; }
  .med-finding-detail { font-size: 12px; line-height: 1.55; }
  .med-clinical-block { padding: 16px 12px; }
  .med-takeaway { padding: 16px 14px; gap: 12px; }
  .med-takeaway p { font-size: 13px; }
  .med-method-body { padding: 22px 14px; }
  .med-mingyur-hero { gap: 16px; }
  .med-mingyur-portrait { width: 110px; height: 110px; }
  .med-mingyur-emoji { font-size: 76px; }
}
.med-stat {
  padding: 14px 10px;
  background: rgba(212, 175, 100, 0.08);
  border: 1px solid rgba(212, 175, 100, 0.2);
  border-radius: 12px;
  text-align: center;
  backdrop-filter: blur(8px);
}
.med-stat-num {
  font-family: 'Cormorant Garamond', 'Noto Serif KR', serif;
  font-size: 28px;
  font-weight: 700;
  color: #f0d894;
  line-height: 1;
}
.med-stat-lbl {
  font-size: 11px;
  color: #a89a7a;
  margin-top: 4px;
  letter-spacing: 0.5px;
}

/* ── Section common ──────────────────────────────────────────────── */
.med-section-title {
  font-family: 'Noto Serif KR', serif;
  font-size: clamp(22px, 3.5vw, 30px);
  font-weight: 700;
  color: #f0d894;
  margin: 0 0 12px;
  text-align: center;
}
.med-section-intro {
  text-align: center;
  color: #b8aa8a;
  font-size: 14px;
  line-height: 1.7;
  max-width: 680px;
  margin: 0 auto 32px;
}
.med-subsection-title {
  font-size: 17px;
  font-weight: 700;
  color: #e8d4a0;
  margin: 24px 0 14px;
  letter-spacing: 0.5px;
}

/* ── Breath circle (interactive 4-7-8) ───────────────────────────── */
.med-breath-section {
  padding: 60px 24px;
  background: linear-gradient(180deg, transparent, rgba(74, 107, 120, 0.08));
  border-bottom: 1px solid rgba(212, 175, 100, 0.12);
}
.med-breath-stage {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 24px;
}
.med-breath-circle {
  position: relative;
  width: 220px;
  height: 220px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-direction: column;
  transition: transform 1s ease;
}
.med-breath-glow {
  position: absolute;
  inset: -30px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(212, 175, 100, 0.4) 0%, transparent 70%);
  filter: blur(20px);
  transition: opacity 1s ease;
}
.med-breath-ring {
  position: absolute;
  inset: 0;
  border-radius: 50%;
  background: radial-gradient(circle at 30% 30%, rgba(245, 222, 179, 0.3), rgba(74, 107, 120, 0.2));
  border: 2px solid rgba(212, 175, 100, 0.5);
  box-shadow: 0 0 60px rgba(212, 175, 100, 0.3), inset 0 0 30px rgba(245, 222, 179, 0.2);
}
.med-breath-text {
  position: relative;
  z-index: 2;
  font-size: 26px;
  font-weight: 600;
  color: #f5deb3;
  letter-spacing: 1.5px;
  font-family: 'Noto Serif KR', serif;
}
.med-breath-count {
  position: relative;
  z-index: 2;
  font-size: 48px;
  font-weight: 300;
  color: #f0d894;
  font-family: 'Cormorant Garamond', serif;
  margin-top: 4px;
  min-height: 56px;
  line-height: 1;
}
.med-breath-circle.med-breath-inhale {
  transform: scale(1.25);
  transition: transform 4s ease-out;
}
.med-breath-circle.med-breath-hold {
  transform: scale(1.25);
}
.med-breath-circle.med-breath-exhale {
  transform: scale(0.85);
  transition: transform 8s ease-in;
}
.med-breath-btn {
  padding: 14px 36px;
  background: linear-gradient(135deg, #d4af64, #b8923e);
  color: #1a1410;
  border: none;
  border-radius: 999px;
  font-size: 15px;
  font-weight: 700;
  letter-spacing: 1px;
  cursor: pointer;
  box-shadow: 0 4px 20px rgba(212, 175, 100, 0.4);
  transition: transform 0.2s, box-shadow 0.2s;
}
.med-breath-btn:hover {
  transform: translateY(-2px);
  box-shadow: 0 6px 26px rgba(212, 175, 100, 0.55);
}
.med-breath-btn:active {
  transform: translateY(0);
}

/* ══════════════════════════════════════════════════════════════════
   Om (ॐ) Meditation Section
   ══════════════════════════════════════════════════════════════════ */
.om-section {
  padding: 60px 24px;
  background: linear-gradient(180deg, rgba(90, 50, 120, 0.08), rgba(74, 107, 120, 0.08));
  border-bottom: 1px solid rgba(180, 130, 255, 0.12);
}
.om-benefits {
  display: flex; flex-wrap: wrap; justify-content: center; gap: 10px;
  margin: 20px 0 32px;
}
.om-benefit {
  display: flex; align-items: center; gap: 6px;
  padding: 6px 14px; border-radius: 999px; font-size: 13px;
  background: rgba(180, 130, 255, 0.1);
  border: 1px solid rgba(180, 130, 255, 0.2);
  color: #e0d0f0;
}
.om-benefit-icon { font-size: 16px; }

/* Mandala circle */
.om-stage {
  display: flex; flex-direction: column; align-items: center; gap: 20px;
}
.om-mandala {
  position: relative; width: 240px; height: 240px;
  display: flex; align-items: center; justify-content: center;
  flex-direction: column; transition: transform 1.5s ease;
}
.om-mandala-glow {
  position: absolute; inset: -40px; border-radius: 50%;
  background: radial-gradient(circle, rgba(180, 130, 255, 0.35) 0%, transparent 70%);
  filter: blur(25px); transition: all 1.5s ease;
}
.om-mandala-ring {
  position: absolute; border-radius: 50%;
  border: 2px solid rgba(180, 130, 255, 0.3);
  transition: all 1.5s ease;
}
.om-ring-outer { inset: 0; border-color: rgba(180, 130, 255, 0.2); }
.om-ring-mid { inset: 20px; border-color: rgba(255, 180, 100, 0.2); border-style: dashed; }
.om-ring-inner { inset: 40px; border-color: rgba(100, 200, 255, 0.2); }
.om-symbol {
  position: relative; z-index: 2; font-size: 64px; color: #e8d0ff;
  font-family: serif; text-shadow: 0 0 30px rgba(180, 130, 255, 0.6);
  transition: all 1s ease;
}
.om-phase-text {
  position: relative; z-index: 2; font-size: 18px; font-weight: 600;
  color: #d0c0e8; letter-spacing: 2px; margin-top: 4px;
  font-family: 'Noto Serif KR', serif;
}

/* Phase animations */
.om-mandala.om-phase-a {
  transform: scale(1.2);
}
.om-mandala.om-phase-a .om-mandala-glow {
  background: radial-gradient(circle, rgba(255, 160, 80, 0.45) 0%, transparent 70%);
}
.om-mandala.om-phase-a .om-ring-outer { border-color: rgba(255, 160, 80, 0.5); }
.om-mandala.om-phase-a .om-symbol { color: #ffd0a0; text-shadow: 0 0 40px rgba(255, 160, 80, 0.7); }

.om-mandala.om-phase-u {
  transform: scale(1.15);
}
.om-mandala.om-phase-u .om-mandala-glow {
  background: radial-gradient(circle, rgba(100, 180, 255, 0.4) 0%, transparent 70%);
}
.om-mandala.om-phase-u .om-ring-mid { border-color: rgba(100, 180, 255, 0.5); }
.om-mandala.om-phase-u .om-symbol { color: #b0d8ff; text-shadow: 0 0 40px rgba(100, 180, 255, 0.7); }

.om-mandala.om-phase-m {
  transform: scale(1.05);
}
.om-mandala.om-phase-m .om-mandala-glow {
  background: radial-gradient(circle, rgba(200, 140, 255, 0.5) 0%, transparent 70%);
}
.om-mandala.om-phase-m .om-ring-inner { border-color: rgba(200, 140, 255, 0.6); }
.om-mandala.om-phase-m .om-symbol { color: #e0b0ff; text-shadow: 0 0 50px rgba(200, 140, 255, 0.8); font-size: 58px; }

.om-mandala.om-phase-silence {
  transform: scale(0.95);
}
.om-mandala.om-phase-silence .om-mandala-glow {
  background: radial-gradient(circle, rgba(180, 130, 255, 0.2) 0%, transparent 70%);
  opacity: 0.5;
}
.om-mandala.om-phase-silence .om-symbol { opacity: 0.5; }

/* Phase bar */
.om-phase-bar {
  display: flex; gap: 4px; width: 100%; max-width: 360px;
}
.om-phase-seg {
  flex: 1; padding: 8px 4px; text-align: center; border-radius: 8px;
  font-size: 14px; font-weight: 700; color: rgba(255,255,255,0.4);
  background: rgba(255,255,255,0.04); border: 1px solid rgba(255,255,255,0.08);
  transition: all 0.4s ease; display: flex; flex-direction: column; gap: 2px;
}
.om-seg-sub { font-size: 10px; font-weight: 400; opacity: 0.6; }
.om-seg-a.om-seg-active { background: rgba(255, 160, 80, 0.2); border-color: rgba(255, 160, 80, 0.5); color: #ffd0a0; }
.om-seg-u.om-seg-active { background: rgba(100, 180, 255, 0.2); border-color: rgba(100, 180, 255, 0.5); color: #b0d8ff; }
.om-seg-m.om-seg-active { background: rgba(200, 140, 255, 0.2); border-color: rgba(200, 140, 255, 0.5); color: #e0b0ff; }
.om-seg-silence.om-seg-active { background: rgba(180, 130, 255, 0.1); border-color: rgba(180, 130, 255, 0.3); color: #c0b0e0; }

/* Cycle count */
.om-cycle-count {
  font-size: 20px; font-weight: 600; color: #d0c0e8;
  font-family: 'Cormorant Garamond', serif; min-height: 28px;
}

/* Om button */
.om-btn {
  padding: 14px 36px;
  background: linear-gradient(135deg, #9b6ddb, #7c4dbd);
  color: #fff; border: none; border-radius: 999px;
  font-size: 15px; font-weight: 700; letter-spacing: 1px;
  cursor: pointer; box-shadow: 0 4px 20px rgba(155, 109, 219, 0.4);
  transition: transform 0.2s, box-shadow 0.2s;
}
.om-btn:hover { transform: translateY(-2px); box-shadow: 0 6px 26px rgba(155, 109, 219, 0.55); }
.om-btn:active { transform: translateY(0); }

/* Om music indicator */
.om-music-indicator {
  display: flex; align-items: center; gap: 10px;
  padding: 8px 16px; background: rgba(155, 109, 219, 0.06);
  border: 1px solid rgba(155, 109, 219, 0.18);
  border-radius: 999px; opacity: 0; transform: translateY(6px);
  transition: opacity 0.5s ease, transform 0.5s ease;
  pointer-events: none;
}
.om-music-indicator.med-music-on { opacity: 1; transform: translateY(0); }
.om-music-icon { font-size: 20px; }

/* Om guide */
.om-guide {
  margin-top: 36px; padding: 24px; border-radius: 16px;
  background: rgba(155, 109, 219, 0.06);
  border: 1px solid rgba(155, 109, 219, 0.15);
  max-width: 600px; width: 100%;
}
.om-guide-title { font-size: 17px; font-weight: 700; margin-bottom: 16px; color: #e0d0f0; }
.om-guide-steps { display: flex; flex-direction: column; gap: 16px; }
.om-guide-step { display: flex; align-items: flex-start; gap: 14px; }
.om-guide-letter {
  width: 44px; height: 44px; border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-size: 22px; font-weight: 800; flex-shrink: 0;
}
.om-letter-a { background: rgba(255, 160, 80, 0.2); color: #ffd0a0; border: 2px solid rgba(255, 160, 80, 0.4); }
.om-letter-u { background: rgba(100, 180, 255, 0.2); color: #b0d8ff; border: 2px solid rgba(100, 180, 255, 0.4); }
.om-letter-m { background: rgba(200, 140, 255, 0.2); color: #e0b0ff; border: 2px solid rgba(200, 140, 255, 0.4); }
.om-guide-info b { color: #e0d0f0; font-size: 14px; }
.om-guide-info p { margin: 4px 0 0; font-size: 13px; color: rgba(224, 208, 240, 0.7); line-height: 1.5; }

/* ── Mandala spin animation ── */
@keyframes om-ring-spin {
  from { transform: rotate(0deg); }
  to { transform: rotate(360deg); }
}
.om-mandala.om-phase-a .om-ring-mid,
.om-mandala.om-phase-u .om-ring-mid,
.om-mandala.om-phase-m .om-ring-mid {
  animation: om-ring-spin 8s linear infinite;
}

/* Mobile */
@media (max-width: 480px) {
  .om-section { padding: 40px 12px; }
  .om-mandala { width: 200px; height: 200px; }
  .om-symbol { font-size: 52px; }
  .om-guide { padding: 16px; }
  .om-benefits { gap: 6px; }
  .om-benefit { font-size: 11px; padding: 5px 10px; }
}

/* ── Meditation music indicator (shows when 432Hz drone is playing) ── */
.med-music-indicator {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 8px 16px;
  background: rgba(212, 175, 100, 0.06);
  border: 1px solid rgba(212, 175, 100, 0.18);
  border-radius: 999px;
  opacity: 0;
  transform: translateY(6px);
  transition: opacity 0.5s ease, transform 0.5s ease, background 0.3s, border-color 0.3s;
  pointer-events: none;
}
.med-music-indicator.med-music-on {
  opacity: 1;
  transform: translateY(0);
  background: linear-gradient(135deg, rgba(212, 175, 100, 0.18), rgba(74, 107, 120, 0.12));
  border-color: rgba(240, 216, 148, 0.5);
}
.med-music-icon {
  font-size: 14px;
  filter: drop-shadow(0 2px 4px rgba(212, 175, 100, 0.5));
}
.med-music-bars {
  display: inline-flex;
  align-items: flex-end;
  gap: 2px;
  height: 14px;
}
.med-music-bar {
  width: 3px;
  background: linear-gradient(180deg, #f0d894, #d4af64);
  border-radius: 2px;
  height: 4px;
  transition: height 0.2s ease;
}
.med-music-indicator.med-music-on .med-music-bar:nth-child(1) {
  animation: medMusicBar1 1.1s ease-in-out infinite;
}
.med-music-indicator.med-music-on .med-music-bar:nth-child(2) {
  animation: medMusicBar2 1.4s ease-in-out infinite 0.15s;
}
.med-music-indicator.med-music-on .med-music-bar:nth-child(3) {
  animation: medMusicBar3 1.0s ease-in-out infinite 0.3s;
}
.med-music-indicator.med-music-on .med-music-bar:nth-child(4) {
  animation: medMusicBar4 1.3s ease-in-out infinite 0.45s;
}
@keyframes medMusicBar1 { 0%, 100% { height: 4px; } 50% { height: 10px; } }
@keyframes medMusicBar2 { 0%, 100% { height: 6px; } 50% { height: 14px; } }
@keyframes medMusicBar3 { 0%, 100% { height: 5px; } 50% { height: 12px; } }
@keyframes medMusicBar4 { 0%, 100% { height: 4px; } 50% { height: 9px; } }
.med-music-label {
  font-size: 11px;
  color: #d4c8a8;
  font-weight: 500;
  letter-spacing: 0.3px;
}
@media (prefers-reduced-motion: reduce) {
  .med-music-indicator.med-music-on .med-music-bar { animation: none; height: 8px; }
}

/* ── Science section ─────────────────────────────────────────────── */
.med-science-section {
  padding: 60px 24px;
}
.med-findings-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 16px;
  margin-bottom: 40px;
}
.med-finding {
  display: flex;
  gap: 16px;
  padding: 20px;
  background: linear-gradient(135deg, rgba(212, 175, 100, 0.06), rgba(74, 107, 120, 0.06));
  border: 1px solid rgba(212, 175, 100, 0.18);
  border-radius: 14px;
  backdrop-filter: blur(6px);
  transition: border-color 0.3s, transform 0.3s;
}
.med-finding:hover {
  border-color: rgba(212, 175, 100, 0.4);
  transform: translateY(-2px);
}
.med-finding-emoji {
  font-size: 32px;
  flex-shrink: 0;
  filter: drop-shadow(0 2px 6px rgba(212, 175, 100, 0.4));
}
.med-finding-body { flex: 1; min-width: 0; }
.med-finding-title {
  font-size: 17px;
  font-weight: 700;
  color: #f0d894;
  margin: 0 0 6px;
}
.med-finding-detail {
  font-size: 13px;
  color: #c5bba5;
  line-height: 1.65;
  margin: 0 0 8px;
}
.med-finding-source,
.med-finding-source-link {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  font-size: 11px;
  color: #8a7d61;
  font-style: italic;
  margin-top: 4px;
}
.med-finding-source-link {
  text-decoration: none;
  padding: 4px 10px;
  background: rgba(212, 175, 100, 0.08);
  border: 1px solid rgba(212, 175, 100, 0.22);
  border-radius: 999px;
  font-style: normal;
  color: #d4af64;
  font-weight: 500;
  transition: background 0.2s, border-color 0.2s, color 0.2s;
}
.med-finding-source-link:hover {
  background: rgba(212, 175, 100, 0.18);
  border-color: rgba(240, 216, 148, 0.5);
  color: #f0d894;
}
.med-finding-link-arrow {
  font-size: 10px;
  opacity: 0.7;
}

.med-clinical-block {
  padding: 24px;
  background: rgba(15, 24, 32, 0.6);
  border: 1px solid rgba(212, 175, 100, 0.18);
  border-radius: 14px;
  margin-bottom: 28px;
}
.med-clinical-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: grid;
  gap: 8px;
}
.med-clinical-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 12px 16px;
  background: rgba(212, 175, 100, 0.04);
  border-left: 3px solid #d4af64;
  border-radius: 6px;
  flex-wrap: wrap;
  gap: 10px;
}
.med-clinical-text {
  color: #e8d4a0;
  font-weight: 500;
  font-size: 14px;
}
.med-clinical-src {
  color: #8a7d61;
  font-size: 11px;
  font-style: italic;
}

.med-takeaway {
  display: flex;
  gap: 16px;
  padding: 22px 24px;
  background: linear-gradient(135deg, rgba(212, 175, 100, 0.12), rgba(139, 79, 58, 0.08));
  border: 1px solid rgba(212, 175, 100, 0.3);
  border-radius: 14px;
  align-items: center;
}
.med-takeaway-icon {
  font-size: 28px;
  flex-shrink: 0;
}
.med-takeaway p {
  margin: 0;
  color: #e8d4a0;
  font-size: 14px;
  line-height: 1.7;
  font-style: italic;
}

/* ── Mingyur section ─────────────────────────────────────────────── */
.med-mingyur-section {
  padding: 60px 24px;
  background: linear-gradient(180deg, transparent, rgba(139, 79, 58, 0.06), transparent);
  border-top: 1px solid rgba(212, 175, 100, 0.12);
  border-bottom: 1px solid rgba(212, 175, 100, 0.12);
}
.med-mingyur-hero {
  display: flex;
  align-items: center;
  gap: 28px;
  margin-bottom: 36px;
  flex-wrap: wrap;
  justify-content: center;
}
.med-mingyur-portrait {
  position: relative;
  width: 150px;
  height: 150px;
  flex-shrink: 0;
  display: flex;
  align-items: center;
  justify-content: center;
}
.med-mingyur-glow {
  position: absolute;
  inset: -15px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(212, 175, 100, 0.5) 0%, transparent 65%);
  filter: blur(18px);
  animation: medGlow 4s ease-in-out infinite;
}
@keyframes medGlow {
  0%, 100% { opacity: 0.5; transform: scale(1); }
  50% { opacity: 0.85; transform: scale(1.1); }
}
.med-mingyur-emoji {
  position: relative;
  z-index: 2;
  font-size: 100px;
  filter: drop-shadow(0 4px 18px rgba(212, 175, 100, 0.6));
}
.med-mingyur-text {
  flex: 1;
  min-width: 260px;
  max-width: 540px;
}
.med-mingyur-title {
  font-family: 'Noto Serif KR', serif;
  font-size: clamp(20px, 3vw, 26px);
  color: #f0d894;
  margin: 0 0 8px;
  font-weight: 700;
}
.med-mingyur-subtitle {
  color: #c9b896;
  font-style: italic;
  font-size: 14px;
  line-height: 1.6;
  margin: 0;
}

.med-bio-list {
  list-style: none;
  padding: 0;
  margin: 0 0 32px;
  display: grid;
  gap: 10px;
}
.med-bio-list li {
  position: relative;
  padding: 12px 16px 12px 36px;
  background: rgba(212, 175, 100, 0.05);
  border-radius: 8px;
  color: #d4c8a8;
  font-size: 14px;
  line-height: 1.6;
}
.med-bio-list li::before {
  content: '🪷';
  position: absolute;
  left: 12px;
  top: 12px;
  font-size: 14px;
}

.med-book {
  display: flex;
  gap: 20px;
  padding: 24px;
  background: linear-gradient(135deg, rgba(15, 24, 32, 0.8), rgba(26, 20, 16, 0.6));
  border: 1px solid rgba(212, 175, 100, 0.2);
  border-radius: 16px;
  margin-bottom: 20px;
  flex-wrap: wrap;
}
.med-book-cover {
  flex-shrink: 0;
  width: 100px;
  height: 140px;
  background: linear-gradient(135deg, #d4af64, #8b4f3a);
  border-radius: 6px 10px 10px 6px;
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.4), inset -4px 0 8px rgba(0, 0, 0, 0.2);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 10px;
}
.med-book-emoji {
  font-size: 40px;
  filter: drop-shadow(0 2px 4px rgba(0, 0, 0, 0.4));
}
.med-book-year {
  color: #1a1410;
  font-size: 13px;
  font-weight: 700;
  letter-spacing: 1px;
}
.med-book-body { flex: 1; min-width: 240px; }
.med-book-title {
  font-size: 17px;
  font-weight: 700;
  color: #f0d894;
  margin: 0 0 6px;
  line-height: 1.35;
}
.med-book-summary {
  color: #a89a7a;
  font-size: 13px;
  font-style: italic;
  margin: 0 0 16px;
}
.med-book-points {
  display: grid;
  gap: 8px;
}
.med-book-point {
  background: rgba(212, 175, 100, 0.06);
  border: 1px solid rgba(212, 175, 100, 0.15);
  border-radius: 8px;
  padding: 10px 14px;
}
.med-book-quote {
  cursor: pointer;
  color: #e8d4a0;
  font-weight: 600;
  font-size: 14px;
  list-style: none;
  font-family: 'Noto Serif KR', serif;
  position: relative;
  padding-right: 24px;
}
.med-book-quote::-webkit-details-marker { display: none; }
.med-book-quote::after {
  content: '+';
  position: absolute;
  right: 4px;
  top: 0;
  color: #d4af64;
  font-weight: 300;
  font-size: 18px;
  transition: transform 0.3s;
}
.med-book-point[open] .med-book-quote::after {
  transform: rotate(45deg);
}
.med-book-explain {
  margin: 10px 0 0;
  padding-top: 10px;
  border-top: 1px solid rgba(212, 175, 100, 0.15);
  color: #c5bba5;
  font-size: 13px;
  line-height: 1.7;
}

/* ── YouTube link cards ──────────────────────────────────────────── */
.med-yt-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 10px;
}
.med-yt-link {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 14px 16px;
  background: rgba(212, 175, 100, 0.06);
  border: 1px solid rgba(212, 175, 100, 0.18);
  border-radius: 10px;
  color: #e8d4a0;
  text-decoration: none;
  font-size: 13px;
  transition: background 0.2s, transform 0.2s, border-color 0.2s;
}
.med-yt-link:hover {
  background: rgba(212, 175, 100, 0.14);
  border-color: rgba(212, 175, 100, 0.4);
  transform: translateY(-1px);
}
.med-yt-icon {
  width: 28px;
  height: 28px;
  background: #c00;
  color: #fff;
  border-radius: 6px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 11px;
  flex-shrink: 0;
  box-shadow: 0 2px 6px rgba(204, 0, 0, 0.4);
}
.med-yt-text {
  flex: 1;
  font-weight: 500;
  line-height: 1.4;
}
.med-yt-arrow {
  color: #8a7d61;
  font-size: 14px;
  flex-shrink: 0;
}
.med-yt-link.med-yt-featured {
  background: linear-gradient(135deg, rgba(212, 175, 100, 0.18), rgba(204, 0, 0, 0.1));
  border: 2px solid rgba(240, 216, 148, 0.6);
  box-shadow: 0 4px 18px rgba(212, 175, 100, 0.25);
}
.med-yt-link.med-yt-featured .med-yt-text {
  color: #f5deb3;
  font-weight: 700;
}

/* ── Eckhart Tolle section ─────────────────────────────────────────
   Visual direction: silver-teal stillness, mist effect, contrast to
   Mingyur's warm gold (Tibetan joy). Tolle = quiet Western awakening.
   ──────────────────────────────────────────────────────────────── */
.tolle-section {
  position: relative;
  padding: 60px 24px;
  background: linear-gradient(180deg,
    rgba(74, 107, 120, 0.08) 0%,
    rgba(120, 140, 145, 0.06) 50%,
    rgba(74, 107, 120, 0.08) 100%);
  border-top: 1px solid rgba(180, 200, 195, 0.18);
  border-bottom: 1px solid rgba(180, 200, 195, 0.18);
  overflow: hidden;
}
.tolle-mist {
  position: absolute;
  inset: 0;
  pointer-events: none;
  overflow: hidden;
}
.tolle-mist-1, .tolle-mist-2 {
  position: absolute;
  border-radius: 50%;
  filter: blur(90px);
  opacity: 0.35;
}
.tolle-mist-1 {
  width: 480px; height: 480px;
  top: -100px; right: -100px;
  background: radial-gradient(circle, #b4c8c3 0%, transparent 70%);
  animation: tolleDrift 22s ease-in-out infinite;
}
.tolle-mist-2 {
  width: 380px; height: 380px;
  bottom: -80px; left: -80px;
  background: radial-gradient(circle, #8aa39e 0%, transparent 70%);
  animation: tolleDrift 18s ease-in-out infinite reverse;
}
@keyframes tolleDrift {
  0%, 100% { transform: translate(0, 0) scale(1); }
  50% { transform: translate(40px, 30px) scale(1.1); }
}
.tolle-inner {
  position: relative;
  z-index: 2;
  max-width: 920px;
  margin: 0 auto;
}

.tolle-hero {
  display: flex;
  align-items: center;
  gap: 28px;
  margin-bottom: 32px;
  flex-wrap: wrap;
  justify-content: center;
}
.tolle-portrait {
  position: relative;
  width: 130px;
  height: 130px;
  flex-shrink: 0;
  display: flex;
  align-items: center;
  justify-content: center;
}
.tolle-portrait-glow {
  position: absolute;
  inset: -12px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(180, 200, 195, 0.6) 0%, transparent 65%);
  filter: blur(16px);
  animation: tolleBreathe 5s ease-in-out infinite;
}
@keyframes tolleBreathe {
  0%, 100% { opacity: 0.5; transform: scale(1); }
  50% { opacity: 0.85; transform: scale(1.12); }
}
.tolle-portrait-emoji {
  position: relative;
  z-index: 2;
  font-size: 86px;
  filter: drop-shadow(0 4px 16px rgba(180, 200, 195, 0.5));
}
.tolle-hero-text {
  flex: 1;
  min-width: 260px;
  max-width: 540px;
}
.tolle-title {
  font-family: 'Noto Serif KR', 'Cormorant Garamond', serif;
  font-size: clamp(20px, 3vw, 28px);
  color: #d8e8e3;
  margin: 0 0 8px;
  font-weight: 700;
  letter-spacing: 0.3px;
}
.tolle-subtitle {
  color: #a8c0bb;
  font-style: italic;
  font-size: 14px;
  line-height: 1.6;
  margin: 0;
}

/* Awakening quote — emphasis box */
.tolle-awakening {
  margin: 0 0 36px;
  padding: 28px 32px;
  background: linear-gradient(135deg, rgba(15, 24, 32, 0.7), rgba(74, 107, 120, 0.12));
  border-left: 4px solid #b4c8c3;
  border-radius: 0 16px 16px 0;
  position: relative;
}
.tolle-awakening::before {
  content: '"';
  position: absolute;
  top: -10px;
  left: 16px;
  font-family: 'Cormorant Garamond', serif;
  font-size: 90px;
  color: rgba(180, 200, 195, 0.25);
  line-height: 1;
}
.tolle-awakening-label {
  display: inline-block;
  padding: 4px 12px;
  background: rgba(180, 200, 195, 0.15);
  border: 1px solid rgba(180, 200, 195, 0.35);
  border-radius: 999px;
  color: #d8e8e3;
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 1.2px;
  margin-bottom: 12px;
}
.tolle-awakening-text {
  font-family: 'Cormorant Garamond', 'Noto Serif KR', serif;
  font-size: 17px;
  line-height: 1.75;
  color: #e0eae6;
  font-style: italic;
  margin: 0;
}

.tolle-bio-list {
  list-style: none;
  padding: 0;
  margin: 0 0 32px;
  display: grid;
  gap: 9px;
}
.tolle-bio-list li {
  position: relative;
  padding: 11px 16px 11px 36px;
  background: rgba(180, 200, 195, 0.05);
  border-radius: 8px;
  color: #c5d3cf;
  font-size: 14px;
  line-height: 1.6;
}
.tolle-bio-list li::before {
  content: '🌿';
  position: absolute;
  left: 12px;
  top: 11px;
  font-size: 13px;
  opacity: 0.7;
}

/* Book block */
.tolle-book-block {
  display: flex;
  gap: 20px;
  padding: 22px;
  background: linear-gradient(135deg, rgba(15, 24, 32, 0.7), rgba(74, 107, 120, 0.08));
  border: 1px solid rgba(180, 200, 195, 0.2);
  border-radius: 14px;
  margin-bottom: 32px;
  flex-wrap: wrap;
  align-items: center;
}
.tolle-book-cover {
  flex-shrink: 0;
  width: 90px;
  height: 130px;
  background: linear-gradient(135deg, #4a6b78, #7a9590);
  border-radius: 4px 8px 8px 4px;
  box-shadow: 0 8px 22px rgba(0, 0, 0, 0.4), inset -4px 0 8px rgba(0, 0, 0, 0.2);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 8px;
}
.tolle-book-emoji {
  font-size: 36px;
  filter: drop-shadow(0 2px 4px rgba(0, 0, 0, 0.4));
}
.tolle-book-year {
  color: #fff;
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 1px;
}
.tolle-book-text {
  flex: 1;
  min-width: 220px;
}
.tolle-book-title {
  font-family: 'Noto Serif KR', serif;
  font-size: 18px;
  color: #d8e8e3;
  margin: 0 0 8px;
  font-weight: 700;
}
.tolle-book-summary {
  margin: 0;
  color: #a8c0bb;
  font-size: 13px;
  font-style: italic;
  line-height: 1.6;
}

/* 6 core teachings (collapsibles) */
.tolle-teachings-block {
  margin-bottom: 32px;
}
.tolle-teachings-hint {
  color: #8aa39e;
  font-size: 12px;
  font-style: italic;
  margin: 0 0 12px;
}
.tolle-teachings {
  display: grid;
  gap: 8px;
}
.tolle-teaching {
  background: rgba(180, 200, 195, 0.06);
  border: 1px solid rgba(180, 200, 195, 0.18);
  border-radius: 10px;
  padding: 14px 16px;
  transition: border-color 0.25s, background 0.25s;
}
.tolle-teaching:hover {
  border-color: rgba(180, 200, 195, 0.35);
  background: rgba(180, 200, 195, 0.1);
}
.tolle-teaching[open] {
  background: rgba(180, 200, 195, 0.1);
  border-color: rgba(180, 200, 195, 0.4);
}
.tolle-teaching-title {
  cursor: pointer;
  color: #d8e8e3;
  font-weight: 600;
  font-size: 14px;
  list-style: none;
  font-family: 'Noto Serif KR', serif;
  position: relative;
  padding-right: 28px;
  line-height: 1.5;
}
.tolle-teaching-title::-webkit-details-marker { display: none; }
.tolle-teaching-title::after {
  content: '+';
  position: absolute;
  right: 4px;
  top: -2px;
  color: #b4c8c3;
  font-weight: 300;
  font-size: 22px;
  transition: transform 0.3s;
  line-height: 1;
}
.tolle-teaching[open] .tolle-teaching-title::after {
  transform: rotate(45deg);
}
.tolle-teaching-detail {
  margin: 12px 0 0;
  padding-top: 12px;
  border-top: 1px solid rgba(180, 200, 195, 0.2);
  color: #b8c8c4;
  font-size: 13px;
  line-height: 1.75;
}

/* Three Doorways */
.tolle-doorways-block {
  margin: 36px 0;
  padding: 28px 24px;
  background: linear-gradient(135deg, rgba(74, 107, 120, 0.18), rgba(180, 200, 195, 0.08));
  border: 1px solid rgba(180, 200, 195, 0.3);
  border-radius: 16px;
}
.tolle-doorways-title {
  font-family: 'Noto Serif KR', serif;
  font-size: 20px;
  color: #e0eae6;
  margin: 0 0 8px;
  font-weight: 700;
  text-align: center;
}
.tolle-doorways-intro {
  color: #a8c0bb;
  font-size: 13px;
  text-align: center;
  margin: 0 0 24px;
  font-style: italic;
  line-height: 1.6;
}
.tolle-doors-grid {
  display: grid;
  gap: 14px;
}
.tolle-door {
  display: flex;
  gap: 16px;
  padding: 18px;
  background: rgba(15, 24, 32, 0.5);
  border: 1px solid rgba(180, 200, 195, 0.2);
  border-radius: 12px;
  transition: transform 0.25s, border-color 0.25s;
}
.tolle-door:hover {
  transform: translateX(4px);
  border-color: rgba(180, 200, 195, 0.4);
}
.tolle-door-num {
  flex-shrink: 0;
  width: 44px;
  height: 44px;
  background: linear-gradient(135deg, #b4c8c3, #7a9590);
  color: #15202b;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: 'Cormorant Garamond', serif;
  font-weight: 700;
  font-size: 22px;
  box-shadow: 0 4px 12px rgba(180, 200, 195, 0.3);
}
.tolle-door-content {
  flex: 1;
  min-width: 0;
}
.tolle-door-name {
  margin: 0 0 10px;
  color: #d8e8e3;
  font-size: 16px;
  font-weight: 700;
}
.tolle-door-how, .tolle-door-when {
  color: #b8c8c4;
  font-size: 13px;
  line-height: 1.65;
  margin-bottom: 6px;
}
.tolle-door-how b, .tolle-door-when b {
  color: #d8e8e3;
  font-weight: 600;
}
.tolle-door-when {
  color: #8aa39e;
  font-style: italic;
  font-size: 12px;
  margin-bottom: 0;
}

/* Clinical patient relevance */
.tolle-clinical {
  display: flex;
  gap: 18px;
  margin: 32px 0;
  padding: 22px 24px;
  background: linear-gradient(135deg, rgba(180, 200, 195, 0.12), rgba(74, 107, 120, 0.08));
  border: 1px solid rgba(180, 200, 195, 0.3);
  border-radius: 14px;
}
.tolle-clinical-icon {
  font-size: 32px;
  flex-shrink: 0;
}
.tolle-clinical-title {
  margin: 0 0 8px;
  color: #d8e8e3;
  font-size: 15px;
  font-weight: 700;
}
.tolle-clinical p {
  margin: 0;
  color: #b8c8c4;
  font-size: 13px;
  line-height: 1.7;
}

/* Quotes grid */
.tolle-quotes-block {
  margin-bottom: 32px;
}
.tolle-quotes-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 14px;
}
.tolle-quote {
  margin: 0;
  padding: 18px 20px;
  background: rgba(15, 24, 32, 0.5);
  border-radius: 12px;
  font-family: 'Noto Serif KR', 'Cormorant Garamond', serif;
  font-style: italic;
  font-size: 14px;
  line-height: 1.7;
  color: #d8e8e3;
  position: relative;
  border-left: 3px solid;
}
.tolle-quote-0 { border-color: #b4c8c3; }
.tolle-quote-1 { border-color: #8aa39e; }
.tolle-quote-2 { border-color: #7a9590; }
.tolle-quote::before {
  content: '"';
  position: absolute;
  top: -6px;
  left: 12px;
  font-family: 'Cormorant Garamond', serif;
  font-size: 50px;
  color: rgba(180, 200, 195, 0.2);
  line-height: 1;
}

.tolle-yt-block {
  margin-top: 24px;
}

/* ── Methods section + tabs ──────────────────────────────────────── */
.med-methods-section {
  padding: 60px 24px;
}
.med-methods-nav {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  justify-content: center;
  margin-bottom: 32px;
  padding: 12px;
  background: rgba(15, 24, 32, 0.6);
  border: 1px solid rgba(212, 175, 100, 0.15);
  border-radius: 14px;
  backdrop-filter: blur(8px);
}
.med-method-tab {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 10px 14px;
  background: transparent;
  border: 1px solid rgba(212, 175, 100, 0.15);
  border-radius: 999px;
  color: #c9b896;
  font-size: 13px;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.25s;
  font-family: inherit;
}
.med-method-tab:hover {
  background: rgba(212, 175, 100, 0.08);
  color: #f0d894;
  border-color: rgba(212, 175, 100, 0.3);
}
.med-method-tab.med-method-active {
  background: linear-gradient(135deg, #d4af64, #b8923e);
  color: #1a1410;
  border-color: transparent;
  box-shadow: 0 4px 14px rgba(212, 175, 100, 0.4);
}
.med-method-tab-emoji {
  font-size: 16px;
}
.med-method-tab-name {
  font-size: 12px;
}

/* ── Method body ─────────────────────────────────────────────────── */
.med-method-body {
  background: linear-gradient(135deg, rgba(15, 24, 32, 0.7), rgba(26, 20, 16, 0.5));
  border: 1px solid rgba(212, 175, 100, 0.18);
  border-radius: 16px;
  padding: 32px 28px;
  backdrop-filter: blur(8px);
}
.med-method-header {
  text-align: center;
  margin-bottom: 24px;
  padding-bottom: 20px;
  border-bottom: 1px solid rgba(212, 175, 100, 0.18);
}
.med-method-emoji-big {
  font-size: 56px;
  filter: drop-shadow(0 4px 12px rgba(212, 175, 100, 0.5));
  margin-bottom: 8px;
}
.med-method-name {
  font-family: 'Noto Serif KR', serif;
  font-size: 22px;
  color: #f0d894;
  margin: 0 0 6px;
  font-weight: 700;
}
.med-method-tagline {
  color: #c9b896;
  font-style: italic;
  font-size: 14px;
  margin: 0 0 8px;
}
.med-method-origin {
  display: inline-block;
  padding: 4px 12px;
  background: rgba(212, 175, 100, 0.1);
  border-radius: 999px;
  color: #a89a7a;
  font-size: 11px;
  letter-spacing: 0.5px;
}
.med-method-overview {
  padding: 18px 20px;
  background: rgba(212, 175, 100, 0.05);
  border-left: 3px solid #d4af64;
  border-radius: 0 10px 10px 0;
  margin-bottom: 24px;
}
.med-method-overview p {
  margin: 0;
  color: #d4c8a8;
  font-size: 14px;
  line-height: 1.75;
}
.med-method-subhead {
  font-size: 16px;
  font-weight: 700;
  color: #e8d4a0;
  margin: 24px 0 14px;
  letter-spacing: 0.3px;
}

.med-steps-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: grid;
  gap: 10px;
}
.med-step {
  display: flex;
  gap: 14px;
  padding: 12px 14px;
  background: rgba(212, 175, 100, 0.04);
  border-radius: 10px;
  align-items: flex-start;
}
.med-step-num {
  flex-shrink: 0;
  width: 28px;
  height: 28px;
  background: linear-gradient(135deg, #d4af64, #b8923e);
  color: #1a1410;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 13px;
}
.med-step-text {
  color: #d4c8a8;
  font-size: 14px;
  line-height: 1.6;
}

.med-method-science {
  padding: 16px 20px;
  background: rgba(74, 107, 120, 0.1);
  border: 1px solid rgba(74, 107, 120, 0.3);
  border-radius: 10px;
  margin: 24px 0;
}
.med-method-science p {
  margin: 0;
  color: #c5bba5;
  font-size: 13px;
  line-height: 1.7;
}

/* ── Mantra cards ─────────────────────────────────────────────── */
.med-mantra-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 12px;
}
.med-mantra-card {
  padding: 16px;
  background: rgba(212, 175, 100, 0.06);
  border: 1px solid rgba(212, 175, 100, 0.2);
  border-radius: 12px;
}
.med-mantra-text {
  font-family: 'Noto Serif KR', serif;
  font-size: 16px;
  font-weight: 700;
  color: #f0d894;
  margin-bottom: 8px;
  letter-spacing: 0.5px;
}
.med-mantra-meaning {
  color: #c5bba5;
  font-size: 13px;
  font-style: italic;
  margin-bottom: 8px;
  line-height: 1.5;
}
.med-mantra-tradition {
  font-size: 11px;
  color: #8a7d61;
  letter-spacing: 0.5px;
}

/* ── Hwadu (Korean Seon) cards ───────────────────────────────────── */
.med-hwadu-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 12px;
}
.med-hwadu-card {
  padding: 18px;
  background: linear-gradient(135deg, rgba(139, 79, 58, 0.1), rgba(212, 175, 100, 0.06));
  border: 1px solid rgba(212, 175, 100, 0.2);
  border-radius: 12px;
}
.med-hwadu-ko {
  font-family: 'Noto Serif KR', serif;
  font-size: 18px;
  font-weight: 700;
  color: #f0d894;
  margin-bottom: 4px;
}
.med-hwadu-en {
  color: #b8aa8a;
  font-style: italic;
  font-size: 13px;
  margin-bottom: 10px;
}
.med-hwadu-detail {
  margin: 0;
  color: #c5bba5;
  font-size: 13px;
  line-height: 1.6;
}

.med-retreat-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: grid;
  gap: 8px;
}
.med-retreat-list li {
  position: relative;
  padding: 10px 14px 10px 32px;
  background: rgba(74, 107, 120, 0.08);
  border-radius: 8px;
  color: #d4c8a8;
  font-size: 13px;
}
.med-retreat-list li::before {
  content: '⛰';
  position: absolute;
  left: 10px;
  top: 10px;
  font-size: 13px;
}

/* ── Sutra cards ─────────────────────────────────────────────────── */
.med-sutra-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 12px;
}
.med-sutra-card {
  padding: 18px;
  background: linear-gradient(135deg, rgba(212, 175, 100, 0.08), rgba(15, 24, 32, 0.4));
  border: 1px solid rgba(212, 175, 100, 0.22);
  border-radius: 12px;
}
.med-sutra-name {
  font-family: 'Noto Serif KR', serif;
  font-size: 17px;
  color: #f0d894;
  margin: 0 0 10px;
  font-weight: 700;
}
.med-sutra-core {
  padding: 10px 12px;
  background: rgba(212, 175, 100, 0.06);
  border-left: 3px solid #d4af64;
  color: #e8d4a0;
  font-size: 13px;
  font-style: italic;
  margin-bottom: 10px;
  border-radius: 0 6px 6px 0;
  line-height: 1.6;
}
.med-sutra-how {
  color: #c5bba5;
  font-size: 13px;
  line-height: 1.5;
  margin-bottom: 6px;
}
.med-sutra-time {
  display: inline-block;
  padding: 3px 10px;
  background: rgba(74, 107, 120, 0.2);
  border-radius: 999px;
  color: #a89a7a;
  font-size: 11px;
}

/* ── Featured teacher (Hyungak Sunim) ─────────────────────────────── */
.med-featured-teacher {
  margin: 24px 0;
  padding: 24px;
  background: linear-gradient(135deg, rgba(240, 216, 148, 0.12), rgba(204, 0, 0, 0.06));
  border: 2px solid rgba(240, 216, 148, 0.4);
  border-radius: 16px;
  position: relative;
  overflow: hidden;
}
.med-featured-teacher::before {
  content: '';
  position: absolute;
  inset: 0;
  background: radial-gradient(circle at top right, rgba(240, 216, 148, 0.15), transparent 60%);
  pointer-events: none;
}
.med-featured-badge {
  display: inline-block;
  padding: 4px 12px;
  background: linear-gradient(135deg, #f0d894, #d4af64);
  color: #1a1410;
  border-radius: 999px;
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 1.5px;
  margin-bottom: 14px;
  position: relative;
  z-index: 2;
}
.med-featured-name {
  font-family: 'Noto Serif KR', serif;
  font-size: 18px;
  color: #f5deb3;
  margin: 0 0 12px;
  font-weight: 700;
  position: relative;
  z-index: 2;
}
.med-featured-bio {
  color: #d4c8a8;
  font-size: 13px;
  line-height: 1.7;
  margin: 0 0 16px;
  position: relative;
  z-index: 2;
}
.med-featured-why {
  padding: 14px 16px;
  background: rgba(15, 24, 32, 0.5);
  border-radius: 10px;
  position: relative;
  z-index: 2;
}
.med-featured-why b {
  display: block;
  color: #f0d894;
  font-size: 13px;
  margin-bottom: 6px;
}
.med-featured-why p {
  margin: 0;
  color: #c5bba5;
  font-size: 13px;
  line-height: 1.65;
}

/* ── 8-week starter ──────────────────────────────────────────────── */
.med-starter-section {
  padding: 60px 24px 80px;
  background: linear-gradient(180deg, transparent, rgba(212, 175, 100, 0.06));
  border-top: 1px solid rgba(212, 175, 100, 0.12);
}
.med-week-list {
  list-style: none;
  padding: 0;
  margin: 0 0 28px;
  display: grid;
  gap: 10px;
}
.med-week-row {
  display: grid;
  grid-template-columns: 60px 1fr;
  align-items: center;
  gap: 14px;
  padding: 14px 18px;
  background: rgba(212, 175, 100, 0.05);
  border: 1px solid rgba(212, 175, 100, 0.15);
  border-radius: 10px;
  position: relative;
}
.med-week-num {
  font-family: 'Cormorant Garamond', serif;
  font-size: 22px;
  font-weight: 700;
  color: #f0d894;
}
.med-week-text {
  color: #d4c8a8;
  font-size: 13px;
  line-height: 1.5;
}
.med-week-bar {
  grid-column: 1 / -1;
  margin-top: 4px;
  height: 3px;
  background: rgba(212, 175, 100, 0.1);
  border-radius: 999px;
  overflow: hidden;
}
.med-week-fill {
  height: 100%;
  background: linear-gradient(90deg, #d4af64, #f0d894);
  border-radius: 999px;
}
.med-takeaway-closing {
  background: linear-gradient(135deg, rgba(240, 216, 148, 0.15), rgba(212, 175, 100, 0.08));
  border-color: rgba(240, 216, 148, 0.4);
}

.med-loading {
  padding: 80px 20px;
  text-align: center;
  color: #c9b896;
  font-size: 16px;
}

/* ──────────────────────────────────────────────────────────────────
   Home meditation highlight card (about-card section, 2× length intro)
   ──────────────────────────────────────────────────────────────── */
.about-meditation-highlight {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  padding: 16px 18px;
  margin: 8px 0 16px;
  background:
    linear-gradient(135deg, rgba(212, 175, 100, 0.18), rgba(139, 79, 58, 0.12)),
    rgba(15, 24, 32, 0.6);
  border: 1.5px solid rgba(240, 216, 148, 0.55);
  border-radius: 16px;
  cursor: pointer;
  position: relative;
  overflow: hidden;
  box-shadow: 0 0 0 0 rgba(240, 216, 148, 0.4),
              0 6px 28px rgba(212, 175, 100, 0.22);
  animation: amh-pulse 4s ease-in-out infinite;
  transition: transform 0.25s ease, box-shadow 0.25s ease, border-color 0.25s ease;
}
.amh-glow {
  position: absolute;
  inset: 0;
  background: radial-gradient(circle at 80% 25%, rgba(240, 216, 148, 0.25), transparent 60%),
              radial-gradient(circle at 15% 85%, rgba(139, 79, 58, 0.22), transparent 55%);
  pointer-events: none;
}
.about-meditation-highlight::before {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(115deg, transparent 30%, rgba(255, 230, 180, 0.12) 50%, transparent 70%);
  transform: translateX(-100%);
  animation: amh-shine 5.5s ease-in-out infinite;
  pointer-events: none;
}
@keyframes amh-pulse {
  0%, 100% { box-shadow: 0 0 0 0 rgba(240, 216, 148, 0.4),  0 6px 28px rgba(212, 175, 100, 0.22); }
  50%      { box-shadow: 0 0 0 8px rgba(240, 216, 148, 0),    0 8px 32px rgba(212, 175, 100, 0.36); }
}
@keyframes amh-shine {
  0%   { transform: translateX(-100%); }
  50%  { transform: translateX(100%); }
  100% { transform: translateX(100%); }
}
.about-meditation-highlight:hover,
.about-meditation-highlight:focus-visible {
  transform: translateY(-2px);
  outline: none;
  border-color: rgba(240, 216, 148, 0.9);
}
.amh-icon {
  width: 52px; height: 52px;
  border-radius: 14px;
  background: linear-gradient(135deg, #d4af64, #8b4f3a);
  display: flex; align-items: center; justify-content: center;
  font-size: 1.8rem;
  flex-shrink: 0;
  box-shadow: 0 4px 16px rgba(212, 175, 100, 0.5);
  animation: amh-float 4s ease-in-out infinite;
  position: relative;
  z-index: 2;
}
@keyframes amh-float {
  0%, 100% { transform: translateY(0) rotate(-2deg); }
  50%      { transform: translateY(-3px) rotate(2deg); }
}
.amh-body {
  flex: 1;
  min-width: 0;
  position: relative;
  z-index: 2;
}
.amh-title {
  font-family: 'Noto Serif KR', 'Cormorant Garamond', serif;
  font-size: 1.02rem;
  font-weight: 800;
  color: #ffffff;
  line-height: 1.3;
  margin-bottom: 6px;
  letter-spacing: -0.005em;
  background: linear-gradient(90deg, #ffffff, #f5deb3, #f0d894, #ffffff);
  background-size: 250% auto;
  -webkit-background-clip: text;
  background-clip: text;
  -webkit-text-fill-color: transparent;
  animation: amh-shimmer 6s linear infinite;
}
@keyframes amh-shimmer {
  0%   { background-position: 0% center; }
  100% { background-position: 250% center; }
}
.amh-desc {
  margin: 0 0 10px;
  font-size: 0.84rem;
  color: rgba(232, 227, 216, 0.95);
  line-height: 1.55;
}
.amh-desc b {
  color: #f5deb3;
  font-weight: 700;
}
.amh-tag {
  display: inline-block;
  font-size: 0.72rem;
  padding: 5px 12px;
  background: rgba(240, 216, 148, 0.14);
  border: 1px solid rgba(240, 216, 148, 0.4);
  color: #f0d894;
  border-radius: 999px;
  font-weight: 600;
  letter-spacing: 0.3px;
  line-height: 1.5;
}
.amh-arrow {
  color: #f0d894;
  font-size: 1.6rem;
  font-weight: 300;
  flex-shrink: 0;
  align-self: center;
  position: relative;
  z-index: 2;
  transition: transform 0.2s ease;
}
.about-meditation-highlight:hover .amh-arrow {
  transform: translateX(3px);
}
@media (prefers-reduced-motion: reduce) {
  .about-meditation-highlight,
  .about-meditation-highlight::before,
  .amh-icon,
  .amh-title { animation: none; }
}

/* ── Home CTA card (meditation tab on home) ──────────────────────── */
.med-home-cta {
  display: flex;
  align-items: center;
  gap: 14px;
  width: 100%;
  padding: 18px 18px;
  margin-bottom: 12px;
  background: linear-gradient(135deg, #1a1410 0%, #2a1f17 50%, #4a3525 100%);
  border: 1.5px solid rgba(240, 216, 148, 0.4);
  border-radius: 14px;
  color: #f5deb3;
  cursor: pointer;
  text-align: left;
  font-family: inherit;
  position: relative;
  overflow: hidden;
  transition: transform 0.25s, box-shadow 0.25s, border-color 0.25s;
  box-shadow: 0 4px 18px rgba(212, 175, 100, 0.18);
}
.med-home-cta::before {
  content: '';
  position: absolute;
  inset: 0;
  background: radial-gradient(circle at 80% 30%, rgba(240, 216, 148, 0.18), transparent 60%);
  pointer-events: none;
}
.med-home-cta:hover {
  transform: translateY(-2px);
  border-color: rgba(240, 216, 148, 0.7);
  box-shadow: 0 8px 28px rgba(212, 175, 100, 0.32);
}
.med-cta-icon {
  font-size: 36px;
  flex-shrink: 0;
  filter: drop-shadow(0 2px 8px rgba(240, 216, 148, 0.5));
  position: relative;
  z-index: 2;
  animation: medCtaPulse 3s ease-in-out infinite;
}
@keyframes medCtaPulse {
  0%, 100% { transform: scale(1); }
  50% { transform: scale(1.08); }
}
.med-cta-body {
  flex: 1;
  min-width: 0;
  position: relative;
  z-index: 2;
}
.med-cta-row1 {
  display: flex;
  align-items: baseline;
  gap: 8px;
  margin-bottom: 4px;
}
.med-cta-title {
  font-family: 'Noto Serif KR', serif;
  font-size: 17px;
  font-weight: 700;
  color: #f5deb3;
  letter-spacing: 0.3px;
}
.med-cta-tag {
  display: inline-block;
  padding: 2px 8px;
  background: linear-gradient(135deg, #f0d894, #d4af64);
  color: #1a1410;
  border-radius: 999px;
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 1px;
}
.med-cta-sub {
  display: block;
  color: #c9b896;
  font-size: 13px;
  margin-bottom: 8px;
  line-height: 1.4;
}
.med-cta-chips {
  display: flex;
  gap: 6px;
  flex-wrap: wrap;
}
.med-cta-chip {
  padding: 3px 9px;
  background: rgba(240, 216, 148, 0.15);
  border: 1px solid rgba(240, 216, 148, 0.3);
  border-radius: 999px;
  font-size: 11px;
  color: #e8d4a0;
}
.med-cta-arrow {
  color: rgba(240, 216, 148, 0.6);
  flex-shrink: 0;
  position: relative;
  z-index: 2;
}

/* ── 4-7-8 breathing block (Dr. Andrew Weil) ───────────────────────── */
.med-478-block {
  margin-top: 18px;
  padding: 18px 16px;
  background: linear-gradient(135deg, rgba(108, 168, 224, 0.10), rgba(160, 200, 240, 0.06));
  border: 1px solid rgba(140, 190, 230, 0.28);
  border-radius: 14px;
}
.med-478-tagline {
  margin: 4px 0 14px;
  font-size: 13px;
  color: #b8d4ee;
  font-style: italic;
}
.med-478-list {
  list-style: none;
  padding: 0;
  margin: 0 0 14px;
  display: flex;
  flex-direction: column;
  gap: 10px;
}
.med-478-step {
  display: flex;
  gap: 12px;
  padding: 10px 12px;
  background: rgba(108, 168, 224, 0.08);
  border-radius: 10px;
  align-items: center;
}
.med-478-count {
  flex-shrink: 0;
  width: 52px;
  height: 52px;
  background: linear-gradient(135deg, #6ca8e0, #4a82c0);
  color: #0e1820;
  border-radius: 50%;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  font-weight: 800;
  font-size: 22px;
  line-height: 1;
}
.med-478-sec {
  font-size: 9px;
  font-weight: 600;
  margin-top: 2px;
  opacity: 0.75;
}
.med-478-text {
  color: #d4e4f4;
  font-size: 14px;
  line-height: 1.55;
}
.med-478-meta {
  display: flex;
  flex-direction: column;
  gap: 8px;
  padding: 12px 14px;
  background: rgba(0, 0, 0, 0.18);
  border-radius: 10px;
  font-size: 13px;
  color: #c8d8e8;
  line-height: 1.55;
}
.med-478-meta b {
  color: #8cc0f0;
  font-weight: 700;
}

/* ========================================================================
   Singing Bowl Sound Bath
   ======================================================================== */
.bowl-section {
  background: linear-gradient(135deg, rgba(30,20,60,0.95), rgba(20,30,70,0.95), rgba(40,20,80,0.95));
  border-radius: 20px;
  padding: 28px 18px;
  margin: 28px 0;
  color: #e8e0f0;
}
.bowl-benefits {
  display: flex; flex-wrap: wrap; gap: 8px; justify-content: center; margin: 16px 0;
}
.bowl-benefit {
  display: flex; align-items: center; gap: 6px;
  background: rgba(255,255,255,0.08); border-radius: 20px; padding: 6px 14px;
  font-size: 0.82rem;
}
.bowl-benefit-icon { font-size: 1.1rem; }
.bowl-stage {
  display: flex; flex-direction: column; align-items: center; padding: 20px 0;
}

/* ── Bowl visualization ── */
.bowl-visual {
  position: relative;
  width: 200px; height: 200px;
  display: flex; align-items: center; justify-content: center;
  margin-bottom: 16px;
  --bowl-active-color: #a855f7;
}
.bowl-body-shape {
  width: 120px; height: 120px;
  border-radius: 50%;
  background: radial-gradient(circle at 40% 40%, rgba(255,255,255,0.12), rgba(100,100,160,0.25));
  border: 2px solid rgba(255,255,255,0.18);
  position: relative; z-index: 2;
  transition: all 0.6s ease;
}
.bowl-inner-glow {
  width: 100%; height: 100%; border-radius: 50%;
  background: radial-gradient(circle, rgba(255,255,255,0.04), transparent 70%);
}
.bowl-playing .bowl-body-shape {
  border-color: var(--bowl-active-color);
  box-shadow: 0 0 30px var(--bowl-active-color),
              0 0 60px var(--bowl-active-color),
              inset 0 0 20px rgba(255,255,255,0.08);
  background: radial-gradient(circle at 40% 40%, rgba(255,255,255,0.2), rgba(100,80,160,0.35));
}

/* ── Ripple rings ── */
.bowl-ripple-ring {
  position: absolute; border-radius: 50%;
  border: 1.5px solid transparent;
  top: 50%; left: 50%;
  transform: translate(-50%, -50%) scale(0.5);
  opacity: 0; pointer-events: none; z-index: 1;
}
.bowl-ring-1 { width: 150px; height: 150px; }
.bowl-ring-2 { width: 180px; height: 180px; }
.bowl-ring-3 { width: 210px; height: 210px; }
.bowl-playing .bowl-ripple-ring {
  border-color: var(--bowl-active-color);
  animation: bowl-ripple 2.5s ease-out infinite;
}
.bowl-playing .bowl-ring-2 { animation-delay: 0.5s; }
.bowl-playing .bowl-ring-3 { animation-delay: 1.0s; }
@keyframes bowl-ripple {
  0%   { transform: translate(-50%,-50%) scale(0.6); opacity: 0.6; }
  100% { transform: translate(-50%,-50%) scale(1.3); opacity: 0; }
}

/* ── Note display ── */
.bowl-note-display {
  position: absolute; top: 50%; left: 50%;
  transform: translate(-50%, -50%);
  font-size: 2rem; font-weight: 700; z-index: 3;
  color: #fff; text-shadow: 0 0 20px rgba(255,255,255,0.3);
  transition: color 0.4s, text-shadow 0.4s;
}
.bowl-playing .bowl-note-display {
  color: var(--bowl-active-color);
  text-shadow: 0 0 25px var(--bowl-active-color);
  filter: brightness(1.3);
}

/* ── Info bar ── */
.bowl-info {
  display: flex; gap: 12px; align-items: center;
  font-size: 1rem; min-height: 24px; margin-bottom: 12px;
}
.bowl-freq { font-weight: 600; color: #c4b5fd; }
.bowl-quality { color: #a5b4fc; }

/* ── Dot bar (7 bowl indicators) ── */
.bowl-dots-bar { display: flex; gap: 10px; margin-bottom: 16px; }
.bowl-dot {
  width: 32px; height: 32px; border-radius: 50%;
  background: rgba(255,255,255,0.08);
  border: 2px solid rgba(255,255,255,0.15);
  display: flex; align-items: center; justify-content: center;
  font-size: 0.7rem; font-weight: 700; color: rgba(255,255,255,0.35);
  transition: all 0.4s ease;
}
.bowl-dot-active {
  background: var(--bowl-c); border-color: var(--bowl-c);
  color: #fff; box-shadow: 0 0 14px var(--bowl-c);
  transform: scale(1.25);
}

/* ── Controls ── */
.bowl-cycle-count {
  font-size: 0.9rem; color: #a5b4fc; min-height: 20px; margin-bottom: 8px;
}
.bowl-btn {
  background: linear-gradient(135deg, #6366f1, #8b5cf6);
  color: #fff; border: none; border-radius: 30px;
  padding: 12px 32px; font-size: 1rem; font-weight: 600;
  cursor: pointer; transition: all 0.3s;
}
.bowl-btn:hover { transform: scale(1.05); box-shadow: 0 4px 20px rgba(99,102,241,0.4); }
.bowl-music-indicator {
  display: none; align-items: center; gap: 8px;
  margin-top: 12px; font-size: 0.8rem; color: #a5b4fc;
}
.bowl-music-indicator.med-music-on { display: flex; }
.bowl-music-icon { font-size: 1.2rem; }

/* ── Guide ── */
.bowl-guide {
  margin-top: 24px; background: rgba(255,255,255,0.05);
  border-radius: 14px; padding: 16px;
}
.bowl-guide-title { font-size: 1rem; margin: 0 0 12px; color: #e0d4f5; }
.bowl-guide-list { display: flex; flex-direction: column; gap: 6px; }
.bowl-guide-item {
  display: flex; align-items: center; gap: 10px;
  font-size: 0.85rem; padding: 4px 0;
}
.bowl-guide-color { width: 14px; height: 14px; border-radius: 50%; flex-shrink: 0; }
.bowl-guide-note { font-weight: 700; width: 18px; color: #e0d4f5; }
.bowl-guide-freq { width: 60px; color: #a5b4fc; font-size: 0.8rem; }
.bowl-guide-quality { color: #c4b5fd; }

/* ── Silence state ── */
.bowl-silence .bowl-body-shape {
  background: radial-gradient(circle at 40% 40%, rgba(255,255,255,0.06), rgba(60,60,100,0.18));
  border-color: rgba(255,255,255,0.12);
}

/* ── Mobile ── */
@media (max-width: 480px) {
  .bowl-visual { width: 160px; height: 160px; }
  .bowl-body-shape { width: 100px; height: 100px; }
  .bowl-ring-1 { width: 120px; height: 120px; }
  .bowl-ring-2 { width: 145px; height: 145px; }
  .bowl-ring-3 { width: 170px; height: 170px; }
  .bowl-note-display { font-size: 1.6rem; }
  .bowl-dot { width: 28px; height: 28px; font-size: 0.65rem; }
  .bowl-section { padding: 20px 12px; }
}